Staying active can be an important part of supporting wellbeing after a brain injury. Victoria Brain Injury Society (VBIS) offers a weekly Walking Group at our Westshore location, providing clients with a relaxed and welcoming opportunity to enjoy the outdoors, get moving, and connect with others who understand their journey.
The Benefits of Staying Active
Physical activity can support many aspects of recovery and overall wellbeing after brain injury. Research has found that exercise can help improve walking endurance, mobility, and aspects of physical and mental quality of life for people living with acquired brain injuries.
Beyond the physical benefits, walking provides an opportunity to spend time outdoors, establish healthy routines, and connect socially with others. At VBIS, we recognize that recovery looks different for everyone, which is why our Walking Group focuses on gentle activity, accessibility, and creating a supportive environment where participants can move at a comfortable pace and in a sensory safe location.
Keeping Active Through the Colder Months
As Winter brings shorter days, colder temperatures, and less time outdoors, it can become easier to fall out of regular activity routines. However, maintaining movement and physical activity throughout the winter months remains important for overall wellbeing.
Getting outside for a walk, even for a short period, can provide a change of scenery, an opportunity to enjoy natural daylight, and a reason to stay connected with others. Establishing a regular routine can also help provide structure during the darker months, when people may be spending more time indoors.
Our Walking Group offers a welcoming way to keep moving throughout the winter season, with gentle activity and social connection built into each session.
Walking Together and Building Community
Each session begins with a short group stretch before heading out for a 20–30 minute walk. Walking distances alternate to accommodate different abilities and comfort levels. Afterward, participants are welcome to return to the office for a cool-down break with coffee/tea and conversation.
Our Walking Group is more than just an opportunity to exercise. It creates space for clients to build connections, encourage one another, and enjoy time together in a welcoming environment. This reflects VBIS’ commitment to supporting the whole person and creating opportunities for community, inclusion, and meaningful social connection.
Walking Group Details
- Location: VBIS Westshore Office
- When: Wednesdays, 1:30 p.m. – 2:30 p.m.
- Format: In person
- What to expect: Short group stretch, a 20–30 minute walk, and a (optional) coffee/tea and conversation break afterward.
Whether you’re looking to add some gentle activity to your week, enjoy the outdoors, or connect with others, our Walking Group is a welcoming place to start. We encourage you to join us!