Mindfulness Practice & Yoga


Join a group of brain injury survivors who get together to learn and practice meditation and have discussions about mindfulness.

This is a drop-in group that meets every Wednesday from 1:00pm to 2:30pm 

Come meet with our Intake Coordinator for an appointment to learn more!


Yoga is a great way to relieve stress, build strength, and increase flexibility for participants of all shapes, sizes, and abilities.

Yoga mats are provided.

This group meets every Thursday from 6:00-7:00pm

Come meet with our Intake Coordinator for more information on how to get signed up!


Send a Message

    Get In Touch

    Location: Units C, D & E, 830 Pembroke Street
    Victoria BC V8T 1H9

    Telephone: (250) 598-9339

    Email: admin@vbis.ca

    Society Hours: M-Th: 10am – 3pm

    Closed Weekends.