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Yoga in the Park

We're really excited to announce a fantastic fundraiser:  League and Williams are supporting "Yoga in the Park - with Helena", a series of Yoga classes on Tuesday afternoons from noon to 1 pm starting June 2, 2015 and continuing through August 25, 2015 (weather permitting) in Victoria West Park.  The classes are led by Lambert and Williams legal assistant and trained yoga instructor, Helena Mitchell.  Participation is by donation with the proceeds of the events going to the Victoria Brain Injury Society.

Yoga is a great way to relieve stress, build strength, and increase flexibility for participants of all shapes, sizes, and abilities. Slap on some sunscreen and a smile, grab your water and your mat and come out and join us for a playful outdoor practice!

No experience necessary. (Limited mats available for use)

Classes will be led by Helena Mitchell, a legal assistant with Lambert and Williams. Helena is a 200hr registered yoga teacher. She has been practicing yoga for over ten years, having completed her teacher training at Yoga Teachers College in Vancouver in 2015. Helena offers students an opportunity to bring harmony and balance back into their bodies and their movements; to educate their bodies to work as a whole. Her approach is open, playful, inquisitive and lighthearted. She invites participants to explore each pose in their own body from a fundamental, universal, and safe place.

 

For more information visit www.bodiesinbalanceyoga.ca or contact Helena at hmitchell@lambertandwilliams.com

For more information about services offered by League and Williams please visit http://www.leaguelaw.com/.

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